I am a big fan of this day (because it is a "muscle build" day without the kick ass cardio). However, I was huffing and puffing and sweating...
Ab Ripper X
I actually did all the moves except for Pfeiffer Scissors and Mason Twists to full compliance (well..hip rock and raise is a bit sketchy).
This is a LOOOOONG ways from where I started. You'll be amazed with your progress in these workouts if you just show up and DO IT!
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