Arms and Shoulders
Yeah, Baby! What a fantastic workout.
By the way...I have been using only workout bands this week, and will do so from now on until the end of the contest.
Why?
I want to prove to others that you don't need $300-$400 in dumb bells. You don't need a gym membership, where you can't play your DVD anyway.
You need the following:
- DVD player
- workout bands
- a WHOLE lot of gumption
- an Alarm Clock ('cuz you're gonna have to get up early to beat me!)
These are less than $100! (and work just a well!)
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