Legs and Back
If anyone out there is following P90X, and you want to be a better skater, whatever you do, DON'T skip (a) Plyos, (b) Yoga X, and (c) Legs and Back.
You'll get more power and more speed/agility!
I love this stuff! I just wish there were more out there who would get on board!
time for the hockeyballer's to sack up and "bring it" from dry land to the rink. if you wanna skate with the big dog's, let alone the pee-wees... time to show what you got.
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