Today I did the Chest and Back. I love that routine. Stay tuned for a video on doing more pull ups (or should I say bodyweight rows?).
Felt really, really good to get going (although I did a grand total of 3 push ups on the Dive Bombers -- and those hurt!)
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I have back issues with the Dive Bombers so I do a slight modification on the way up. It has helped me do the exercise in the manner it was intended without the back pain on the way up. Watch the girl... yeah I said it, the way she comes out of the move is magic for the lower back.
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