Chest and Back
My ultimate goal in this workout, no kidding, is to do them same reps as Lorraine!!
(seriously, forget about Tony and the other two guys...try to do what she does!). I can do the pull ups she can, but she SMOKES me in the push ups (I finished again only doing 4 Diamond push ups -- from my knees! -- and only 4 Dive Bomber push ups = gassed!).
(Later today...Plyos and Ab Ripper X! - you heard it here first!)
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