Core Synergistics
Have you ever been on your hands and knees, gasping for air, sweating like a banshee, and praying to God for the pain to go away?
That was me today...
* I did 10 Prison Cell Push Ups again (with some rest time in there, too)
* I did 12 Chatarunga runs, and then just held the plank the next time.
* I held plank for 1 one minute for another exercise, too, instead of following the Walking Push Up
* No Dreya Roll today (how in the heck do they make it look so easy???)
Friday, July 31, 2009
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