Kenpo X
Last week I attempted to do a "two-a-day" with Legs and Back, followed by Kenpo...didn't work too well.
Today, I am doing Kenpo first and Legs and Back second.
If you are a hockey guy, and want more speed and more power, do Kenpo (for more speed - do Plyos X, too!) and do the Legs and Back workout (you'll power up your legs like nothing else...I guarantee it!).
God Bless the USA, and God Bless Hockey!
(p.s. Just read the Tim Tebow article in Sports Illustrated...that guy's impressive!)
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