I have no excuse...I could say, "Well, I am playing single Dad right now, because my wife is out of town, and my two kids aren't following my schedule...." The question to that answer is: "What were you doing at 10pm???? What were you doing at 5:00 am???
This casues me to really ramp up the planning (planning is a NECESSITY to come first, then the workouts and nutrition) for the rest of the week. 4 days to get in 6 workouts.
Time to Bring It!
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