Legs and Back
Ever watched any of these workouts? Ever done them? (I know that there are two guys in Duluth, MN who are busting some ass -- I've got to keep working to keep up with them!).
Ever heard Tony Horton say, "This is the Mother of all Workouts?"
This -- Legs and Back -- is the mother of all workouts for those who want to be better skaters.
A new personal best! -- I did 21 Close Grip Pull Ups (Body Weight Rows - paid members know what I am talking about {soon}).
Also...any extended leg workout I pushed myself to actually see how much sweat I could drip off my face...don't tell my wife this, but it was a lot and I loved (kind of) every minute of it!
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That's right!! You better keep up because I'm loving the routines even more the second time around.
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