Day 79 - Contest Update

My ballpark guess is that most people who signed up for the [12 Week Transformation] are in their 8th to 9th week or so.

To further illustrate my talk about [percentages], here is the numbers for the SWAT Transformation Contest:

76 people were presented with the "Challenge"

29 people raised their hand and said they were "interested" (there's around 40% - that means 60% are doing nothing)

20 people actually signed up to participate (we just lopped off another group, so we've now got the top 25%)

8 people actually took the step to turn in their "before" and "after" pics, and do their daily accountability
(so now we are down to the top 10%)

And of those 8 people, my subjective opinion is that 5 are really, really "Bringing It" (the top 6%)

Where do you fall into this mix?  Care to comment?

I Have Had Refs Say They're Training for a Triatholon

Day 5 - P90x

Workout #1 of the Day -- YES, accountability-friends!...I am committing to 2 workouts today, because I don't want any of YOU to pass me up!

Legs and Back -

If you have any reservations, questions, or hesitations in buying the P90X program, your money spent on the 12 DVD's will be MORE than paid for with just this workout = KILLER leg workout for skating muscles.

* Single Leg Wall Squats = WOW!

* One Legged Dead Lifts...I could only do 15 and I was sloppy

* Switch Grip Pull Ups - I could only do 4 and I almost fell to the floor and killed myself!

* Sneaky Lunges = 2 minutes and 30 seconds of DEATH!

* Groucho Walk - I did it and boy is that good for those "V-Start Muscles"

* Chair Salutations -- 30 second reps = I did it!!!














Register Here for Contest: 12 Week Transformation

12 Week Fitness Contest Starts - JOIN NOW!

Why The 12 Week Challenge Works:

Discover Simple, Private Sharing at Drop.io

Why The 12 Week Challenge Works (Potty Mouth Version):

Discover Simple, Private Sharing at Drop.io

My Welcome to The Challenge:

Discover Simple, Private Sharing at Drop.io

REGISTRATION LINK: Click Here to Register for the Contest

Why a Challenge (NOW -regardless of the date) is FOR YOU!

The $1000 Bet - Laying It on the Line - and - The Best D*mn Refs I Know

1. Accountability - Are you going to do what you said you were going to do???

Check out this link for some accountability: [Click Here - $1000 Bet]

That guy laid it out on the line! He posted just about EVERY single day of what he had DONE (note: not what he was going to do).

2. Social Aptitude - I am going to copy a section from a magazine article in "Muscle Media" (March 2003) titled, "Creating Your Optimum Athletic Mindset". The author, Charles Staley, talks about SOCIAL APTITUDE:

"I don't care how much of an introvert or a loner you may be, or think you are, you can't reach high level success on your own. You need to surround yourself with others who share your goals and commitment to them. And the more spectacular your goals are, the more you need this support. By definition, winners are people who pursue goals that most other people would consider to be impossible. Recently a friend of mine joined a powerlifting clug, where he quicly noticed that he was by far the weakest person in the gym, despite being fairly strong by any other standard. Within a month my friend had added more than 100 pounds to his lifetime best squat! How? Well, he learned some technical poin ters for sure, and he trained very hard, but essentially, he got stronger by osmosis. In other words, just by being in the presence of a lot of guys who were far stronger than he was, just out of pure intimidation and (probably) embarassment, he got a lot stronger very, very fast.

Whether it's a matter of finding a good training partner or joining a coaching group, find people who share your goals and commitment. This can be one of the most result-producing decisions you ever make."

3. The Best D*mn Refs I Know -- That's where the SWAT Team is going. I am spreading the word. Guys are moving up in the world. This Fitness Contest is more about your mental state, your mental habits, your mental disciplines than any thing else.

CLICK HERE TO REGISTER: The SWAT TEAM Fitness MEMBERSHIP (a paltry $25/month)