Back on the pond tomorrow!!
Cardio X
This is one great workout! It gives a lot of the best of the following: Yoga - Kenpo - Plyos - Core
Wacky Jacks = "footprints in the snow" = fast twitch muscles = first-step speed = see this [link]
Back and Bi's
I think I might agree...this routine is boring (maybe it's all that "Inna Gada Davida" type music in the background. They should have something like this (it would make me think I was back in the High School weight room at East Grand Forks Senior High!):
However, I did "Bring It" with the pull ups. I kept thinking about Lorraine. No....not that way (although the German accent is kind of cute). I knew I had to match her efforts when doing pull ups!
{In my best Tony Horton voice}: "If that ain't P90X, I don't know what is!"
