Day 73 - P90X - Plyos (didn't do) - Cardio X instead

Cardio X

I have not done this workout in a LONG time.  This is a GREAT one.  It's short...has variety...works the whole body...works the skating muscles...works the contralateral core muscles...works the quickness of feet (Kenpo)...and burns off the following, according to Tony Horton:

1. goo
2. grissle
3. grime
4. gunk
5. garbage

5 G's, Baby!  Even Donald Trump (who has been know to call people "baby" would love that!)!!!