This is the first time I have done this workout where I was totally in the zone. I can honestly say that I was 96% compliant with all exercises.
The first times I did this workout, I was lucky if I was 50% compliant. Those bastards on the video ticked me off (if you've done this workout, you know what I am talking about :)
** Do you want a low impact way to do plyos that will help your "First-Step Speed"?...let me know**
ONE OF MY FAVORITE TRAINING SCENES IN ANY MOVIE (I like the song, too!):
No comments:
Post a Comment