X Stretch
This is an OK workout...Yoga does it for me 100 X's better. I usually skip through parts (like the forearm stretches).
Quite honestly, this workout is viewed as an off day, so I can "BRING IT!" on the other days (like the Yoga or Core Synergistics). I use the same mental thought process as I do when I am working the lines in a game...
"I'll rest here while I observe play in the end zone and gather my strength. However, when it is "GO" time, I will be busting ass!!!"
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