Back and Chest Day - I love this workout so much!!
Once I get cooking in this workout, I am so much in the zone.
Remind me to show you via video (SWAT Team Members only) a variation on pull ups that will really help you develop more, get stronger, and put on some size!
BTW, at the end of the workout, I could only do 6 diamond push ups and then the last exercise of Dive Bomber push ups I could only do 5 -- I was gassed!!!
Interested in cheap push up bars...check out mine! I use them all the time!
Those push-up bars are pure brilliance.
ReplyDelete