Core Synergistics
Boy do I sweat doing this workout. I always have to remember to breathe, so I don't blow a gasket!
Here's my successes:
1. Did 10 Chatarunga Steps on the PLANK TO CHATARUNGA RUN followed by 5 Chatarunga Steps and then 7 Chatarungas...all while doing the plank runs inbetween!
2. I am always so gassed after that, that there is no way I can do the Walking Push Ups...I always choose to do a plank for 1 minute...I did it!
3. I did 8 Prison Cell Push ups = ugh!
Here's my not-so success -- Not even close on the Dreya Roll (stupid move!!!...makes me feel like a clod!!!)
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