Here in MN it is the first day of football practice...I remember those August days. Seemed like whenever the 2-a-days started the Hot, Muggy Weather started...ugghh!
Workout 1: Plyos X
Performance update...with two alternatives thrown in there, I did the entire workout following the group. Awesome...that's confidence inspiring. I've come a long way, baby....
Workout 2: Chest, Shoulders, Tris (no Ab Ripper)
Ever done a workout like this with an exercise band?!? You'll feel that one two days later. Bring It!
See Two-a-Days at West Fargo [HERE]
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