Those of you who are doing this workout, CONGRATS!, because the following exercises help build SERIOUS skating muscles:
- Balance Lunge
- Calf-Raise Squat
- Super Skater
- Wall Squats (two-legged)
- Step Back Lunge
- Alternating Side Lunge
- Single-Leg Wall Squat
- Deadlift Squat
- Sneaky Lunge
- Chair Salutations
- Toe-Roll Iso Lunges
- Groucho Walk
- Calf Raises
- 80/20 Siebers - Speed Squat (I do 80/20 Hindu Squats)
More DNA Removal:
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