(I "dogged" it)
I did not workout at all. Work consumed me (I still have skating videos to get out there).
Wednesday - Day 38
(I pushed like the "Italian Stallion")
DOUBLE UP DAY!!!
I traded some text messages with Adam Shadiow last night about Plyos X. He stated that his goal was to get all the way through Rock Star Hops without quitting.
He reported this (which is PHENOMENAL!):
"Powered through the second round of jump squats...Hit pause to sit down and thought I was going to die. 30 seconds later I was ready to go. This video is the ultimate in teaching the body to recover quickly 30 seconds on 15 off."
This a.m. I powered through all workouts and then skipped the BONUS round.
It was the most challenging mental test I have gone through in all of my P90X training. And, boy, was it worth it!!!
I thought I was going to die, too, but I feel great now (that tired-feel-great feeling).
This 12 Week Transformation is MUCH, MUCH more about mental benefits than physical.
MUCH, MUCH more!
Here's what "DNA Removal" Looks like:
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