Chest Shoulders Triceps
Ab Ripper X (I only did half of the workouts...saving myself for core workouts at Treadmill Training tonight!)
I don't work off-season hockey. I used to. A lot. I used that time to really develop. Now I encourage others to really develop themselves in the off season, too.
But you do need a break. Mentally.
My 2009-2010 Season starts in 34 days...that would make it Day 70 of the 90 days of this program. And I can't wait!
I am super-pumped to start the season. A whole new me!
Greetings...I am the "Chris Chelios" of referees!
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