Here are a few results from Chest and Back (I am not doing any Ab Ripper X, because it sucks).
Standard Push Ups - 24 -18
Military Push Ups - 18 - 12
Wide Push Ups - 15 -10
You fall off the bike? You get back on it. You don't ride a bike for awhile? You lose some "Ooomph!!"
Bring It, People! Please! For your sake!
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