Plyometrics
Videotaping and exercise (intense exercise) can cause your mind to race. I told you I was going to mind dump...this should be informative. You might have to watch it twice, because my mind was racing. Too much to think about - exercise, the next exercise, how to teach others that these exercises will make them faster and stronger skaters, and whether or not someone will actually take the chance to join our [Referee Camp] and really, really make a difference in their life...too much for my brain! Enjoy:
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