Core Synergistics
Well...I am gassed. Doing this workout twice in one week...it's a bi-yotch. There will be no sugar coating here.
I did succeed with the following:
* Completed 11 Prison Cell Push Ups (I did 11 two days ago as well).
* I did Plank to Chataranga Run with 10 Chatarunga steps - Plank - 6 Chatarunga steps - Plank - 6 Chat's
* I did a 1 minute plank on my elbows for a minute straight
* Did the High/Low Push Up Under Deal for the entire time
And...
* NO DREYA ROLL!!! I CAN'T EVEN DO IT USING MY HANDS TO HELP!!! I THOUGHT TODAY, MY LAST DAY, WOULD BE THE DAY!!!! NO DREYA ROLL FOR ME!!! I ABOUT PASSED OUT!!!! DAMN!!!
(Hope your workouts are going well...or...just...going. Well!)
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